RowMoJo

MoJoManuals - Inner Strength - Outer Confidence in teenage girls \nMoJoManuals are about 'Physical Literacy' - stable, confident movement around sport and in life. They also cover a range of other emotive issues such as: body image, diet, breast health, fit or thin, social media, training with menstruation, coach attitude etc. – which often impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport. \n \nRowMojo contains essential support, advice & guidance for teenage girls getting into competitive Rowing: things that you can do at home, on holiday or when the weather 'stops play'. A regime of ideas to develop body confidence and help girls understand how best to overcome some of the challenges that sport brings AND how to grow that confidence into other areas of life. \n \nFind your MoJo – improve your performance from ‘within’ – and find your sporting confidence: \n \n Move better – Physical Literacy \n Be stronger – improve core strength \n Posture & gait stability \n Raise confidence – control Anxiety \n Coping with Periods \n Resistance training – balls & bands \n Diet & Hydration \n \nOrder 1 for $20 or 5 for $90. Please contact us for bulk orders over that quantity. \n \n