Inside Sport Psychology

Inside Sport Psychology - Costas I. Karageorghis and Peter Terry \n \nWith Inside Sport Psychology, you’ll discover the relationship between mind, body and performance. Learn about the techniques that have proven successful for today’s top athletes and teams and how you can adapt and apply them in both training and competition.In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these: \n \n Goal setting \n Reward strategies \n Visualisation \n Self-hypnosis \n Managing anxiety \n Improving motivation and performance with the use of music \n \nContents: (248 pages) \n \nChapter 1. Sport Psychology Applications \nChapter 2. The Secrets of Motivation \nChapter 3. Boosting Self-Confidence \nChapter 4. Anxiety: Friend or Foe? \nChapter 5. Mood and Emotions \nChapter 6. Master of Concentration \nChapter 7. Visualization and Self-Hypnosis \nChapter 8. The Power of Sound